Remove the Mask to Know Yourself Deeply

Unfortunately, you know all too well what it’s like to have been broken open. Perhaps more than once you’ve been shattered or even burned in a firestorm.  You sometimes still feel you’re on shaky ground, struggling to find that one tiny parcel to support you. Meanwhile, you hide behind a mask because you’re still hurt Read more about Remove the Mask to Know Yourself Deeply[…]

The Secret Sauce is Your Creative Genius

Maybe you’ve found yourself at the brink of burnout, stuck in a system that no longer fits who you are.  Perhaps you’ve built your life around a respected line of work, but it’s stifling you, inhibiting your joy, and destroying your inner peace.  For years you may have denied deep rumblings urging you in a Read more about The Secret Sauce is Your Creative Genius[…]

Grow Your Spark

How to Grow Your Spark!

It only takes a tiny spark to build a rip-roaring fire. Our thoughts and feelings grow from a single spark in much the same way. We tend to have Velcro for noticing the sparks we don’t want, and we have Teflon for those we do. Thus, we unwittingly grow what is undesired when we allow a negative Read more about How to Grow Your Spark![…]

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Holding Space for Yourself is Essential to Living A Life You Love

Holding space is the gift of your presence. Often you give this to others without recognizing you need it for yourself.  This is so much more than carving out quiet time in which to sit with another or to be with yourself. It’s a practice that involves the essence of you and the intentional energy Read more about Holding Space for Yourself is Essential to Living A Life You Love[…]

hurricane, inner peace

Like Calming a Baby – You Can Find Inner Peace During Times of Storm

It is easy to lose connection to inner peace and wisdom by getting caught up in the drama of any storm or adversity. The incessant focus on what’s going wrong (or what can go wrong) keeps the body in a state of chronic emergency response and puts the sympathetic nervous system into overdrive.  This is Read more about Like Calming a Baby – You Can Find Inner Peace During Times of Storm[…]