Grow Your Spark

How to Grow Your Spark!

It only takes a tiny spark to begin a roaring fire. Our lives grow from a single spark in a much similar way. We tend to have Velcro for noticing the sparks we don’t want and Teflon for those we do. We unwittingly grow what is undesired when we allow the negative to attach to us and Read more about How to Grow Your Spark![…]

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Holding Space for Yourself is Essential to Living A Life You Love

Holding space is the gift of your presence. Often you give this to others without recognizing you need it for yourself.  This is so much more than carving out quiet time in which to sit with another or to be with yourself. It’s a practice that involves the essence of you and the intentional energy Read more about Holding Space for Yourself is Essential to Living A Life You Love[…]

hurricane, inner peace

Like Calming a Baby – You Can Find Inner Peace During Times of Storm

It is easy to lose connection to inner peace and wisdom by getting caught up in the drama of any storm or adversity. The incessant focus on what’s going wrong (or what can go wrong) keeps the body in a state of chronic emergency response and puts the sympathetic nervous system into overdrive.  This is Read more about Like Calming a Baby – You Can Find Inner Peace During Times of Storm[…]