courageous presence

Courageous Presence: Mindfulness Even in Times of Adversity

To live and lead effectively, you must develop and maintain an authentically courageous presence.  This is not to be confused with false bravado.  Authentic courage is actually about love. Maintaining a courageous presence means you must come home to and be in alignment with your true self, aka your soul and your higher power. Interestingly, Read more about Courageous Presence: Mindfulness Even in Times of Adversity[…]

The Story in Your Head

The story in your head has a life all its own, often without a reality base. It is the story you tell yourself.  This is a running internal dialogue, that is all about your interpretations of the stimuli you perceive. Your story is filled with expectations, internal messages, and history.  It can trigger an unnecessary Read more about The Story in Your Head[…]