Cattle eating hay

Finding Inner Peace in Times of Uncertainty

When times are uncertain and the earth is shifting beneath your feet, where do you go to find stable ground? How can you create a safe holding community with others? How do you find your center of inner abiding peace?

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Holding Space for Yourself is Essential to Living A Life You Love

Holding space is the gift of your presence. Often you give this to others without recognizing you need it for yourself.  This is so much more than carving out quiet time in which to sit with another or to be with yourself. It’s a practice that involves the essence of you and the intentional energy Read more about Holding Space for Yourself is Essential to Living A Life You Love[…]

hurricane, inner peace

Like Calming a Baby – You Can Find Inner Peace During Times of Storm

It is easy to lose connection to inner peace and wisdom by getting caught up in the drama of any storm or adversity. The incessant focus on what’s going wrong (or what can go wrong) keeps the body in an unhealthy level of chronic emergency stress response. Turns out that much of our angst is Read more about Like Calming a Baby – You Can Find Inner Peace During Times of Storm[…]

Transcending A Difficult Moment

In the blink of an eye, what was up is now down, what was down is now up, and everything is now inside out and outside in. The intensity of the thoughts and emotion seem unbearable.  Some ordinary something, or perhaps not so ordinary at all, has pricked you, oh so deeply. This simply can’t be! Read more about Transcending A Difficult Moment[…]