The Secret Sauce is Your Creative Genius

Maybe you’ve found yourself at the edge of burnout, stuck in a system that doesn’t fit who you are.  Perhaps you’ve built your life around a respected line of work, but it’s stifling you, inhibiting your joy, and destroying your inner peace.  For years you may have denied deep rumblings urging you in a different Read more about The Secret Sauce is Your Creative Genius[…]

sunset-681840_1920.jpg

Holding Space for Yourself is Essential to Living A Life You Love

Holding space is the gift of your presence. Often you give this to others without recognizing you need it for yourself.  This is so much more than carving out quiet time in which to sit with another or to be with yourself. It’s a practice that involves the essence of you and the intentional energy Read more about Holding Space for Yourself is Essential to Living A Life You Love[…]

Validation is an essential communication tool that let's others know that you see, hear, and/or know them and that you truly get it from their frame of reference.

Validation is Essential to Effective Relationships: Everyone Wants to be Seen & Heard

Validation is not just something to give to others. It is also important to validate your own inner self. Validation is a method for deep understanding. It can let others know you get it from their frame of reference. This requires that you truly see, hear and/or deeply know who and what you are trying to Read more about Validation is Essential to Effective Relationships: Everyone Wants to be Seen & Heard[…]