hurricane, inner peace

Like Calming a Baby – You Can Find Inner Peace During Times of Storm

It is easy to lose connection to inner peace and wisdom by getting caught up in the drama of any storm or adversity. The incessant focus on what’s going wrong (or what can go wrong) keeps the body in a state of chronic emergency response and puts the sympathetic nervous system into overdrive. ¬†This is Read more about Like Calming a Baby – You Can Find Inner Peace During Times of Storm[…]

Seven Easy Ways To A Mindful Mindset In Any Circumstance

In distressful times, it can be especially helpful to rest in moments of inner peace. ¬†Here are seven easy ways to create a mindful mindset, no matter how dire your circumstances. First ground yourself by counting five things you see, four things you hear, three things you feel, two things you smell, and one thing Read more about Seven Easy Ways To A Mindful Mindset In Any Circumstance[…]