Grow Your Spark

How to Grow Your Spark!

It only takes a tiny spark to begin a roaring fire. Our lives grow from a single spark in a much similar way. We tend to have Velcro for noticing the sparks we don’t want and Teflon for those we do. We unwittingly grow what is undesired when we allow the negative to attach to us and Read more about How to Grow Your Spark![…]

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Holding Space for Yourself is Essential to Living A Life You Love

Holding space is the gift of your presence. Often you give this to others without recognizing you need it for yourself.  This is so much more than carving out quiet time in which to sit with another or to be with yourself. It’s a practice that involves the essence of you and the intentional energy Read more about Holding Space for Yourself is Essential to Living A Life You Love[…]