Grow Your Spark

How to Grow Your Spark!

It only takes a tiny spark to build a rip-roaring fire. Our thoughts and feelings grow from a single spark in much the same way. We tend to have Velcro for noticing the sparks we don’t want, and we have Teflon for those we do. Thus, we unwittingly grow what is undesired when we allow a negative Read more about How to Grow Your Spark![…]

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Holding Space for Yourself is Essential to Living A Life You Love

Holding space is the gift of your presence. Often you give this to others without recognizing you need it for yourself.  This is so much more than carving out quiet time in which to sit with another or to be with yourself. It’s a practice that involves the essence of you and the intentional energy Read more about Holding Space for Yourself is Essential to Living A Life You Love[…]

Being True to Yourself

Many live a story of who they think are, or who they think they are supposed to be, rather than remaining true to who they really are. It happens by not being fully mindful of that quiet voice deep within.   Or worse yet, maybe you ignored your inner wisdom altogether! It is often only Read more about Being True to Yourself[…]