Remove the Mask to Know Yourself Deeply

Unfortunately, you know all too well what it’s like to have been broken open. Perhaps more than once you’ve been shattered or even burned in a firestorm.  You sometimes still feel you’re on shaky ground, struggling to find that one tiny parcel to support you. Meanwhile, you hide behind a mask because you’re still hurt Read more about Remove the Mask to Know Yourself Deeply[…]

The Secret Sauce is Your Creative Genius

Maybe you’ve found yourself at the brink of burnout, stuck in a system that no longer fits who you are.  Perhaps you’ve built your life around a respected line of work, but it’s stifling you, inhibiting your joy, and destroying your inner peace.  For years you may have denied deep rumblings urging you in a Read more about The Secret Sauce is Your Creative Genius[…]

Grow Your Spark

How to Grow Your Spark!

It only takes a tiny spark to build a rip-roaring fire. Our thoughts and feelings grow from a single spark in much the same way. We tend to have Velcro for noticing the sparks we don’t want, and we have Teflon for those we do. Thus, we unwittingly grow what is undesired when we allow a negative Read more about How to Grow Your Spark![…]

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Holding Space for Yourself is Essential to Living A Life You Love

Holding space is the gift of your presence. Often you give this to others without recognizing you need it for yourself.  This is so much more than carving out quiet time in which to sit with another or to be with yourself. It’s a practice that involves the essence of you and the intentional energy Read more about Holding Space for Yourself is Essential to Living A Life You Love[…]

buckingham palace authenstory

Can A Royal Princess One Day Lead the World?

Meghan Markle has an opportunity to create great meaning in her role as a royal princess. She will have the greatest impact if she leads through her “authenstory” which is the journey of her authentic self as it navigates this human existence. The authentic self is sometimes called “the seat of the soul.” As such, authentic Read more about Can A Royal Princess One Day Lead the World?[…]

Energy

Be Intentional About Your Energy Today

Energy makes a difference. It can connect or separate us. Even one person can change the energy around them, positively or negatively. Negative energy is driven by fear and aversive emotions.  Positive energy is fueled by love. It makes sense to be intentional about your energy and its origins. Fear-driven energy often originates in the fears Read more about Be Intentional About Your Energy Today[…]

About Presence

About Presence

Presence is about essence and energy. It is about you being present to yourself and to others.  It includes your moment to moment experience of the now. Presence involves both your visibility and the energy others experience of you. Being fully present is being completely awake to all aspects of being. No words are required. You Read more about About Presence[…]

humble curiosity opens the window to connection

Humble Curiosity Is A Pathway to Meaningful Connection

An innocent inquisitiveness from a position of humble curiosity is useful when you wish to engage with others in a meaningful way. Humble curiosity means to lean in with nonjudgmental interest, suspending preconceived notions. It involves a willingness to allow things to naturally unfold without your influence. Whether connecting people, things, or ideas, curiosity can Read more about Humble Curiosity Is A Pathway to Meaningful Connection[…]

Pausing to reflect can increase you vision and perspective with which to set a more effective intention.

Pause to Check your Intention to Improve Its Power and Effectiveness

Fuel your intention with a powerful energy. The energy fueling your intention can be more powerful than the intention itself. The road paved with good intentions will follows the pathway of the energy beneath the intent. When you dig deeply at the base of your intention, you will find one of the basic life energies Read more about Pause to Check your Intention to Improve Its Power and Effectiveness[…]

It’s Not About You: Learn to Quiet Your Ego

Hearing someone say, “it’s not about you,” is a sure sign your ego has gotten in the way. “Arrogance and fear still keep you from learning the simplest and most significant lesson of all…. It’s not about you….Silence your ego and your power will rise.”  The Ancient One in the film, Dr. Strange. Unfortunately everyone needs ego to Read more about It’s Not About You: Learn to Quiet Your Ego[…]