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Holding Space for Yourself is Essential to Living A Life You Love

Holding space is the gift of your presence. Often you give this to others without recognizing you need it for yourself.  This is so much more than carving out quiet time in which to sit with another or to be with yourself. It’s a practice that involves the essence of you and the intentional energy Read more about Holding Space for Yourself is Essential to Living A Life You Love[…]

Notice & Engage With Kindness

Notice the Energy Shift When You Engage with Kindness of Presence

On that windy and frigid Manhattan evening, folks in the theater line were pre-occupied with simply staying warm. No one seemed to notice a young sidewalk musician as he shivered in the cold. You could barely hear him singing above the murmur of the crowd. However, when the singer began an old Beatles tune, “Let Read more about Notice the Energy Shift When You Engage with Kindness of Presence[…]

Seven Easy Ways To A Mindful Mindset In Any Circumstance

In distressful times, it can be especially helpful to rest in moments of inner peace.  Here are seven easy ways to create a mindful mindset, no matter how dire your circumstances. First ground yourself by counting five things you see, four things you hear, three things you feel, two things you smell, and one thing Read more about Seven Easy Ways To A Mindful Mindset In Any Circumstance[…]

The Silent Echo of Your Inner Wisdom

She could still hear reverberations of musical chanting. These were more than a silent echo in her mind. Originating in her yoga class, the sounds seemed to continue wafting along in the air on their own unique path to infinity. Mindfulness practice is like this too. It helps you recognize the sound of your own inner Read more about The Silent Echo of Your Inner Wisdom[…]

Creativity is Storytelling from the Soul

Creativity is storytelling straight from the soul. Sharing your art adds to the collective wisdom of all. Not everyone will be able to receive the gift you share.  To fully appreciate your art, others must have a capacity for self-reflection. For some, your work will be a welcomed salve to the soul. You can witness Read more about Creativity is Storytelling from the Soul[…]

The Magic of Breathing Under Water

This was no ordinary dream.  It  was a dream about authentic and transformative leadership: I was swimming peacefully along the bottom of the pool, all the while breathing… Breathing? Yes.  Taking deep yogic breaths while swimming underwater! So peaceful.  Fully in the flow.  Blissful.  Timeless moments.  Effortless action. But then I became afraid, thinking “This can’t Read more about The Magic of Breathing Under Water[…]